Peggy Hess 45:12 row
8,084
Meters
45:12.2
Time
2:47.7
Pace
414
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 89 |
July 08, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.2 | 8,084 | 2:47.7 | 74 | 555 | 21 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 21 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 21 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 22 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 23 |
| 45:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 45:12.2 | 34 | 2:59.4 | 61 | 508 | 15 |
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Workout Graph
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