Peggy Hess v8:00/3:00r...4 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 95 |
July 05, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 24 | |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 24 | |
| r: 3:00 | 404 | |||||
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 25 | |
| r: 3:00 | 396 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 25 | |
| r: 3:00 | 442 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | |
| r: 3:00 | 435 | |||||
| r1,677 |
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Workout Graph
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