Peggy Hess v250m/0:45r...12 row
3,000
Meters
14:54.3
Time
2:29.0
Pace
156
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 23:54.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 227 |
July 04, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 3,000 | 2:29.0 | 106 | 663 | 23 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 30 | |
| r: 0:45 | 103 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:45 | 119 | |||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 24 | |
| r: 0:45 | 118 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 23 | |
| r: 0:45 | 104 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 22 | |
| r: 0:45 | 109 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 26 | |
| r: 0:45 | 121 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 23 | |
| r: 0:45 | 117 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 23 | |
| r: 0:45 | 94 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 22 | |
| r: 0:45 | 107 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:45 | 92 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 24 | |
| r: 0:45 | 118 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | |
| r: 0:45 | 122 | |||||
| r1,324 |
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Workout Graph
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