Peggy Hess 45:00 row
7,063
Meters
45:00.0
Time
3:11.1
Pace
352
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 36 |
| Stroke Count | 1618 |
| Drag Factor | 227 |
June 30, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,063 | 3:11.1 | 50 | 472 | 36 |
| 9:00.0 | 1,347 | 3:20.4 | 43 | 449 | 32 |
| 18:00.0 | 1,449 | 3:06.3 | 54 | 486 | 35 |
| 27:00.0 | 1,408 | 3:11.7 | 50 | 470 | 38 |
| 36:00.0 | 1,404 | 3:12.3 | 49 | 469 | 43 |
| 45:00.0 | 1,455 | 3:05.5 | 55 | 488 | 32 |
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Workout Graph
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