Peggy Hess 45:10 row
8,041
Meters
45:10.0
Time
2:48.5
Pace
411
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 96 |
June 26, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.0 | 8,041 | 2:48.5 | 73 | 551 | 22 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 22 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 22 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 22 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 23 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 25 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 26 |
| 45:10.0 | 25 | 3:20.0 | 44 | 450 | 20 |
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Workout Graph
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