Peggy Hess 30:00 row
5,422
Meters
30:00.0
Time
2:45.9
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 98 |
April 18, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,422 | 2:45.9 | 77 | 563 | 21 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 21 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 548 | 21 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 22 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 572 | 21 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 20 |
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Workout Graph
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