Fabian Varela 3x0:30/0:30r row
304
Meters
1:30.0
Time
2:28.0
Pace
15
Calories
122
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 363 |
| Overall Time | 3:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 98 |
June 29, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 304 | 2:28.0 | 108 | 600 | 22 | 122 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 118 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | 125 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | 124 |
| r59 |
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Workout Graph
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