Søren Dahl 4000m row
4,000
Meters
18:12.0
Time
2:16.5
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 101 |
March 28, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.0 | 4,000 | 2:16.5 | 138 | 773 | 23 |
| 4:05.9 | 800 | 2:33.6 | 96 | 631 | 22 |
| 3:40.8 | 1,600 | 2:18.0 | 133 | 758 | 23 |
| 3:34.2 | 2,400 | 2:13.8 | 146 | 802 | 24 |
| 3:29.8 | 3,200 | 2:11.1 | 155 | 834 | 24 |
| 3:21.3 | 4,000 | 2:05.8 | 176 | 904 | 26 |
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Workout Graph
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