Søren Dahl 3000m row
3,000
Meters
13:53.7
Time
2:18.9
Pace
174
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 101 |
March 27, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.7 | 3,000 | 2:18.9 | 130 | 749 | 23 |
| 3:07.2 | 600 | 2:36.0 | 92 | 617 | 23 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 727 | 23 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 24 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 857 | 24 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 807 | 23 |
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Workout Graph
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