Søren Dahl 3000m row
3,000
Meters
13:49.4
Time
2:18.2
Pace
174
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 102 |
March 26, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.4 | 3,000 | 2:18.2 | 133 | 756 | 23 |
| 3:14.8 | 600 | 2:42.3 | 82 | 581 | 22 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 738 | 23 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 806 | 23 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 24 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 26 |
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Workout Graph
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