Søren Dahl 8x0:30/1:30r row
884
Meters
4:00.0
Time
2:15.7
Pace
66
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 0 |
February 02, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 38 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 0 | ||||||
| r1,525 |
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Workout Graph
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