Søren Dahl 28:59 row
5,810
Meters
28:59.7
Time
2:29.7
Pace
318
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 99 |
January 11, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.7 | 5,810 | 2:29.7 | 104 | 658 | 25 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 |
| 28:59.7 | 877 | 2:16.6 | 137 | 771 | 29 |
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Workout Graph
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