Søren Dahl 3000m row
3,000
Meters
13:42.4
Time
2:17.0
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 100 |
March 26, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.4 | 3,000 | 2:17.0 | 136 | 767 | 24 |
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 23 |
| 2:44.7 | 1,200 | 2:17.2 | 135 | 765 | 24 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 25 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 832 | 25 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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