Søren Dahl 3000m row
3,000
Meters
13:42.6
Time
2:17.1
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 100 |
March 25, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.6 | 3,000 | 2:17.1 | 136 | 767 | 23 |
| 3:06.0 | 600 | 2:35.0 | 94 | 623 | 23 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 758 | 23 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 24 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 832 | 24 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 25 |
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Workout Graph
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