Søren Dahl 3000m row
3,000
Meters
13:48.6
Time
2:18.1
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 103 |
February 16, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.6 | 3,000 | 2:18.1 | 133 | 757 | 22 |
| 3:06.3 | 600 | 2:35.2 | 94 | 621 | 22 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 762 | 23 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 22 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 23 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 23 |
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Workout Graph
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