Søren Dahl 3000m row
3,000
Meters
14:02.2
Time
2:20.3
Pace
173
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 98 |
January 24, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.2 | 3,000 | 2:20.3 | 127 | 735 | 22 |
| 3:20.5 | 600 | 2:47.0 | 75 | 558 | 22 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 731 | 23 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 800 | 23 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 23 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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