Søren Dahl 3000m BikeErg
3,000
Meters
7:27.9
Time
2:29.3
Pace
83
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 77 |
| Revolution Count | 576 |
| Power/kg | 1.29 |
| Drag Factor | 50 |
November 10, 2023 07:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:27.9 | 3,000 | 2:29.3 | 105 | 661 | 77 |
| 1:51.8 | 600 | 3:06.3 | 54 | 486 | 69 |
| 1:34.2 | 1,200 | 2:37.0 | 90 | 611 | 78 |
| 1:23.1 | 1,800 | 2:18.5 | 132 | 753 | 82 |
| 1:19.4 | 2,400 | 2:12.3 | 151 | 819 | 81 |
| 1:19.4 | 3,000 | 2:12.3 | 151 | 819 | 79 |
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Workout Graph
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