Søren Dahl 3000m BikeErg
3,000
Meters
7:47.6
Time
2:35.8
Pace
81
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 73 |
| Revolution Count | 573 |
| Power/kg | 1.13 |
| Drag Factor | 51 |
October 11, 2023 06:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:47.6 | 3,000 | 2:35.8 | 92 | 618 | 73 |
| 1:56.1 | 600 | 3:13.5 | 48 | 466 | 67 |
| 1:41.6 | 1,200 | 2:49.3 | 72 | 548 | 73 |
| 1:28.7 | 1,800 | 2:27.8 | 108 | 672 | 77 |
| 1:21.8 | 2,400 | 2:16.3 | 138 | 775 | 77 |
| 1:19.4 | 3,000 | 2:12.3 | 151 | 819 | 77 |
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