Søren Dahl 3000m BikeErg
3,000
Meters
6:47.3
Time
2:15.7
Pace
86
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 62 |
| Revolution Count | 425 |
| Power/kg | 1.71 |
August 29, 2023 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:47.3 | 3,000 | 2:15.7 | 140 | 781 | 62 |
| 1:29.4 | 600 | 2:29.0 | 106 | 664 | 57 |
| 1:21.0 | 1,200 | 2:15.0 | 142 | 789 | 63 |
| 1:20.5 | 1,800 | 2:14.1 | 145 | 798 | 63 |
| 1:18.3 | 2,400 | 2:10.5 | 157 | 841 | 65 |
| 1:18.1 | 3,000 | 2:10.1 | 159 | 846 | 65 |
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Workout Graph
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