Søren Dahl 3000m BikeErg
3,000
Meters
6:41.3
Time
2:13.7
Pace
89
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 72 |
| Revolution Count | 484 |
| Power/kg | 1.79 |
| Drag Factor | 85 |
August 14, 2023 05:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:41.3 | 3,000 | 2:13.7 | 146 | 803 | 72 |
| 1:37.3 | 600 | 2:42.1 | 82 | 582 | 66 |
| 1:20.4 | 1,200 | 2:14.0 | 145 | 800 | 72 |
| 1:19.5 | 1,800 | 2:12.5 | 150 | 817 | 74 |
| 1:12.6 | 2,400 | 2:01.0 | 198 | 979 | 75 |
| 1:11.5 | 3,000 | 1:59.1 | 207 | 1011 | 76 |
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Workout Graph
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