Søren Dahl v1:00/1:00r...5 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
86
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 102 |
April 01, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 24 | |||||
| r336 |
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Workout Graph
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