Søren Dahl 5x2:00/r row
2,263
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 2,282 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 116 |
March 12, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 24 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | |
| r19 |
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Workout Graph
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