Søren Dahl 7x3:00/1:00r row
4,630
Meters
21:00.0
Time
2:16.0
Pace
273
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 116 |
March 07, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,630 | 2:16.0 | 139 | 778 | 27 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 24 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 29 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | |
| r406 |
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Workout Graph
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