Søren Dahl 7x3:00/1:00r row
4,732
Meters
21:00.0
Time
2:13.1
Pace
285
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 102 |
February 19, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,732 | 2:13.1 | 148 | 810 | 27 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 28 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| r241 |
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Workout Graph
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