Søren Dahl 8x3:00/1:00r row
5,241
Meters
24:00.0
Time
2:17.3
Pace
307
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 100 |
February 17, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,241 | 2:17.3 | 135 | 764 | 26 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 22 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 25 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | |
| r421 |
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Workout Graph
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