Søren Dahl 8x3:00/1:00r row
5,140
Meters
24:00.0
Time
2:20.0
Pace
297
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 101 |
January 31, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,140 | 2:20.0 | 127 | 738 | 25 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 22 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 23 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | |
| r449 |
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Workout Graph
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