Søren Dahl 6x3:00/1:00r row
4,243
Meters
18:00.0
Time
2:07.2
Pace
262
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 113 |
January 19, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,243 | 2:07.2 | 170 | 884 | 27 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| r392 |
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