Søren Dahl 6x3:00/1:00r row
4,381
Meters
18:00.0
Time
2:03.2
Pace
280
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 104 |
January 02, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,381 | 2:03.2 | 187 | 943 | 31 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 32 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.