Søren Dahl 3000m row
3,000
Meters
14:33.0
Time
2:25.5
Pace
168
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 99 |
August 19, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.0 | 3,000 | 2:25.5 | 114 | 691 | 24 |
| 3:21.3 | 600 | 2:47.7 | 74 | 555 | 24 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 672 | 23 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 742 | 24 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 768 | 25 |
| 2:42.4 | 3,000 | 2:15.3 | 141 | 785 | 25 |
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Workout Graph
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