Søren Dahl 6x2:00/2:00r row
3,034
Meters
12:00.0
Time
1:58.6
Pace
200
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 0 |
July 13, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 31 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | |
| r334 |
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