Søren Dahl 7000m BikeErg
7,000
Meters
15:16.6
Time
2:10.9
Pace
217
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 81 |
| Revolution Count | 1241 |
| Power/kg | 1.91 |
| Drag Factor | 63 |
May 04, 2025 07:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:16.6 | 7,000 | 2:10.9 | 156 | 836 | 81 |
| 3:42.6 | 1,400 | 2:39.0 | 87 | 599 | 78 |
| 3:10.9 | 2,800 | 2:16.3 | 138 | 775 | 81 |
| 2:55.5 | 4,200 | 2:05.3 | 178 | 911 | 82 |
| 2:44.4 | 5,600 | 1:57.4 | 216 | 1043 | 83 |
| 2:43.2 | 7,000 | 1:56.5 | 221 | 1060 | 83 |
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Workout Graph
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