sean williams v2:00/2:00r...7 row
5,728
Meters
23:00.0
Time
2:00.4
Pace
376
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 37:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 749 |
| Drag Factor | 132 |
February 12, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,728 | 2:00.4 | 200 | 989 | 32 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 34 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 31 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | |
| r: 2:00 | 22 | |||||
| r173 |
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Workout Graph
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