sean williams 4000m row
4,000
Meters
16:16.5
Time
2:02.0
Pace
257
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 540 |
| Drag Factor | 129 |
February 08, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.5 | 4,000 | 2:02.0 | 192 | 962 | 33 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 35 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 34 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 34 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 33 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 33 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 32 |
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Workout Graph
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