sean williams 4000m row
4,000
Meters
16:12.8
Time
2:01.6
Pace
257
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 128 |
February 07, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.8 | 4,000 | 2:01.6 | 195 | 969 | 32 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 34 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 34 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 33 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 32 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 31 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.