sean williams 4000m row
4,000
Meters
16:22.2
Time
2:02.7
Pace
257
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 127 |
February 06, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.2 | 4,000 | 2:02.7 | 189 | 950 | 31 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 34 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 33 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 33 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 31 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 31 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 30 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 30 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 31 |
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Workout Graph
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