sean williams 6000m row
6,000
Meters
24:51.8
Time
2:04.3
Pace
383
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 116 |
January 31, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.8 | 6,000 | 2:04.3 | 182 | 926 | 383 | 32 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 36 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 35 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 35 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 35 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 31 | 33 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 33 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 32 | 32 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 31 | 27 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 32 | 32 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 32 | 32 |
| 2:03.1 | 5,500 | 2:03.1 | 188 | 945 | 32 | 32 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 1009 | 33 | 32 |
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Workout Graph
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