sean williams 3500m row
3,500
Meters
14:14.6
Time
2:02.0
Pace
224
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 113 |
January 24, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.6 | 3,500 | 2:02.0 | 192 | 961 | 32 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 33 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 33 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 33 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 33 |
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Workout Graph
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