sean williams 4x6:00/3:00r row
5,929
Meters
24:00.0
Time
2:01.4
Pace
388
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 114 |
January 23, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,929 | 2:01.4 | 195 | 972 | 32 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 33 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 32 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 33 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 33 | |
| r208 |
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Workout Graph
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