sean williams 6500m row
6,500
Meters
26:50.5
Time
2:03.8
Pace
409
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 844 |
| Drag Factor | 116 |
January 18, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:50.5 | 6,500 | 2:03.8 | 184 | 933 | 31 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 34 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 33 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 33 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 32 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 31 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 905 | 31 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 31 |
| 2:05.1 | 5,500 | 2:05.1 | 179 | 915 | 30 |
| 2:04.5 | 6,000 | 2:04.5 | 181 | 924 | 30 |
| 2:01.0 | 6,500 | 2:01.0 | 198 | 979 | 31 |
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Workout Graph
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