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sean williams 10000m row

10,000

Meters

42:36.2

Time

2:07.8

Pace

612

Calories

Average Watts168
Calories Per Hour876
Stroke Rate31
Stroke Count1350
Drag Factor115

January 16, 2021 07:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:36.2 10,000 2:07.8 168 876 31
2:02.6 500 2:02.6 190 953 34
2:05.1 1,000 2:05.1 179 915 35
2:07.2 1,500 2:07.2 170 885 35
2:07.6 2,000 2:07.6 168 879 34
2:08.0 2,500 2:08.0 167 874 34
2:08.7 3,000 2:08.7 164 865 33
2:08.1 3,500 2:08.1 167 873 32
2:09.0 4,000 2:09.0 163 861 32
2:09.0 4,500 2:09.0 163 861 32
2:09.6 5,000 2:09.6 161 853 31
2:09.1 5,500 2:09.1 163 859 31
2:08.8 6,000 2:08.8 164 863 31
2:08.5 6,500 2:08.5 165 867 30
2:11.2 7,000 2:11.2 155 833 29
2:08.4 7,500 2:08.4 165 869 30
2:08.2 8,000 2:08.2 166 871 30
2:08.7 8,500 2:08.7 164 865 30
2:08.1 9,000 2:08.1 167 873 30
2:07.1 9,500 2:07.1 170 886 30
2:03.2 10,000 2:03.2 187 944 32

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Workout Graph

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