sean williams 3x1500m/2:00r row
4,500
Meters
18:02.8
Time
2:00.3
Pace
297
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 24:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 115 |
January 12, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.8 | 4,500 | 2:00.3 | 201 | 991 | 33 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 36 | |
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 33 | |
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 31 | |
| r74 |
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Workout Graph
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