sean williams 3000m row
3,000
Meters
12:13.3
Time
2:02.2
Pace
192
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 140 |
January 15, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 959 | 32 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 34 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 33 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 32 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 31 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 31 |
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Workout Graph
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