sean williams 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 126 |
January 14, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 458 | 31 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 34 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 33 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 31 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 30 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 31 |
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Workout Graph
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