sean williams 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 118 |
January 11, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 450 | 31 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 34 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 32 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 30 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 30 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 30 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 |
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Workout Graph
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