sean williams 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 137 |
January 05, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 425 | 30 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 32 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 31 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 30 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 30 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 29 |
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Workout Graph
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