sean williams 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 118 |
January 03, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 313 | 33 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 35 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 34 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 33 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 33 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 33 |
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Workout Graph
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