sean williams 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 115 |
November 10, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 30 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 31 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 31 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 30 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 29 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.