sean williams 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 115 |
November 09, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 29 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 30 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 29 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 29 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 29 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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