sean williams 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 115 |
November 08, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 28 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 28 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 29 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 28 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 29 |
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Workout Graph
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