sean williams 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 121 |
November 07, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 29 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 31 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 29 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 29 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 29 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 29 |
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Workout Graph
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